Your BODY – Nutrition:
We’ll focus on eating real, whole, unprocessed food, while avoiding all sugar & artificial sweeteners.
CLEARING TOXINS- We will use the Prove It or Meology Challenge as part of the program.
Results: Improved mood, revitalized purpose, lifting of “mind-clouds.”
Your BODY – Exercise:
Trish will offer many tips on adding or upgrading exercise in your life. This companion program of exercise and functional movement will improve your overall health and well being.
Results: Toning begins, muffin middle starts to melt.
Pam will help us downshift, quiet the chatter, and release negative emotions.
Results: Internal peace.
Study of “The Book Of Joy.” Our text will be The Book of Joy by His Holiness the Dalai Lama & Archbishop Desmond Tutu. Purchase wherever you buy your books or click here for Amazon:
Results: A new or deepening way of looking at life.