by Nedra Sahr | Jun 10, 2020 | Health, Supplements
Has your get up and go, gotten up and gone? There are so many factors right now that could be contributing to low energy. Here are three: The World News. The upheaval we are all experiencing can be debilitating. Stress is like a siphon draining gas from your car’s...
by Nedra Sahr | Jun 10, 2020 | Health, Supplements
It may surprise you when I say that it’s OK to get sick, or it’s OK to get colds or flu. When you consider them exercise for your immune system to build bigger, more specific & stronger antibodies — that’s a healthy attitude. What isn’t healthy is if the cold...
by Nedra Sahr | Jun 26, 2017 | Health
As I thought about writing this first blog, I thought… where do I begin? And the answer that came was how about at the beginning? The beginning for me is health. That’s what we are all about – after all, if you don’t have good health… you know the saying. But how...
by Nedra Sahr | Jun 26, 2017 | Health
Here’s a great way to consider the state of your health. The ladder of health is a way of showing the outcomes of the health choices you make every day. It’s divided into three parts: optimum health, the neutral zone and premature death. Who doesn’t want optimum...
by Nedra Sahr | Jun 26, 2017 | Health
Are Organic Foods Healthier? Should I buy organic produce? Is it really healthier? I get asked this question all the time. My answer has always been Yes, No, and Maybe. Here’s why: Supermarkets boast that they have 125 organic fruits and vegetables in the store...
